What balance means to me these days is the attempt to put the mind and body into a balanced or integrated state as we do through Yoga practice.
My quilt incorporates the words: "Shanti" which means peace and "So Hum" . So Hum is a mantra that we use for focus while doing deep breathing.
The Haiku
close your eyes breathe in
jasmine scented air swirling
find your center - stay
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| Shanti 2 |
3 comments:
Ahh...this so peaceful! I am smelling the Jasmine and hearing the 'ohm...' and feeling so relaxed :-) Perfect balance!
Cherie
I love your yoga figure, Guila. It's such a simple shape, but very human and the blue edging around her adds to the sense of her peacefulness.
I can only echo the earlier comments - it really evokes a very peaceful and serene state of mind.
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